Mental and Emotional Health Counseling and support to manage living in an often stressful and complex world. Build emotional regulation and resilience skills that empower you to be more flexible, able to engage with others, and to trust yourself through challenges and adventures.
A Sense of Well-Being
Counseling is a Pathway to Healing and Self-Discovery.
What Are Sessions Like?
Individual sessions run 60 minutes. Sessions involve building a relationship of trust and understanding, resembling a secure attachment. From within that foundation, I may restate what I hear you say, reframe your perspective, or challenge you to test your belief system in alignment with your stated goals.
EMDR (Eye Movement Desensitization and Reprocessing) sessions run 90 minutes. Sessions will evolve out of an individual session relationship, with the specific intention of going deeper in processing a traumatic experience, stubborn adverse behaviors, or consistent emotional reactions. It uses a form of rapid eye movement to activate neuroplasticity, finish processes, and initiate new responses.
Couple or Family sessions run 120 minutes. Sessions involve building trusting relationships, exploring patterns of interaction and reactions, exploring key attachment wounds or needs, and refining new ways to engage and interact in close relationships.
Psycho-Education sessions are an interactive discussion about various emotional and relational topics that support mental health resilience, social skills, sexual health, and nervous system regulation. Personal details may be shared, though no therapeutic processing will occur.
60 min. individual sessions, 90 min. individual sessions, 120 min. couple and family sessions available.
Book by Treatment
Alicia Evans
Book NowSacred Self Counseling, PLLC
238 Walnut Street, Unit 1,Fort Collins, CO
80524 View Staff & Treatments
Alicia Evans
MS, LPCC, NCC
Clinical Mental Health Counselor, Psychoeducation and Consulting
Meet Alicia:
Alicia is an advocate for others, a compassionate friend, and a loving parent to three young adults. She is passionate about emotional, relational, and mental health, especially through self-love and compassion. She is a life-time learner, a professional adventurer, and lover of all things wild and free.
